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Indecs UV jiu ayns Maryland

Roie-ayrjys indecs UV EPA jiu son 135 baljyn ayns Maryland. Heeghtagh jiu: Hyattsville, UV 6.

Scale yn clare UV

Clare UV	Lheead
0–2	Inshil Cunnart inshil veih gheaynyn UV yn ghrian er son y chooid smoo jeh'n phobble. Cummey glassyn griney er laaghyn gheaynagh. T'ou goll er loshtey aghin, cummey fockley as ymmyd SPF 30+ sunscreen speccrum-leah. Ta crooanyn, ushtey as sniaghtey reflectey UV as cur stiagh er dty choontey.
3–5	Meadrach Cunnart meadrach veih gheaynyn yn ghrian gyn fockley. Cummey ayns screeuyn ec mean-y-laa, tra ta'n ghrian ny s'heear. Cummey eddyr-ghreeinagh, cappan leah as glassyn UV-blocking, as cur SPF 30+ sunscreen speccrum-leah ooilley 2 ooryn, agh er laaghyn crooanagh, as lurg sniaghtey ny sweeyney.
6–7	Heear Cunnart heear veih gheaynyn yn ghrian gyn fockley: ta feesh as sooilley aaghtey. Lhiaghtey yn traa ayns yn ghrian ec mean-y-laa, hebbal screeuyn, as cummey eddyr-ghreeinagh, cappan leah, glassyn UV-blocking as SPF 30+ sunscreen speccrum-leah, cur stiagh ooilley 2 ooryn.
8–10	Heear ry-heear Cunnart heear ry-heear: feesh as sooilley gyn fockley goll er dammaghtey as loshtey aghin. Lhiaghtey yn traa ayns yn ghrian ec mean-y-laa, hebbal screeuyn, as cummey fockley lesh eddyr-ghreeinagh, cappan leah, glassyn UV-blocking as SPF 30+ sunscreen speccrum-leah, cur stiagh ooilley 2 ooryn.
11+	Ard-choontey Cunnart ard-choontey: feesh as sooilley gyn fockley goll er loshtey ayns mionaidyn. Faghey yn ghrian ec mean-y-laa, cummey ayns screeuyn, as ymmyd gooilley fockley: eddyr-ghreeinagh, cappan leah, glassyn UV-blocking as SPF 30+ sunscreen speccrum-leah, cur stiagh ooilley 2 ooryn.