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Indice UV lelo na Maryland

Ebongiseli ya indice UV ya EPA lelo mpo na banie 135 na Maryland. Likolo lelo: Silver Spring, UV 6.

Ndenge ya UV

Ndenge ya UV	Ndenge
0–2	Ezali na nse Likama ya moke na rayons UV ya moi mpo na moto ya kati. Lata ba lunettes na mikolo ya mwinda. Soki ozali kosala brûlure noki, sala couverture mpe sala ba crème solaire SPF 30+ ya spectrum ya bondeko. Mungulu, mai mpe motema ya moi bakosala ba reflets UV mpe bakobakisa exposition na yo.
3–5	Moyembi Likama ya moyembi soki ozali na moi sans protection. Zala na elili pene na midi, ntango moi ezali makasi. Lata ba vêtements ya kobatela, chapô ya likolo mpe ba lunettes ya kobatela UV, mpe sala ba crème solaire SPF 30+ ya spectrum ya bondeko likolo na likolo na ba heures 2, ata na mikolo ya nuages, mpe nsima ya kotambola na mai to kosala sueur.
6–7	Likolo Likama likolo soki ozali na moi sans protection: loposo mpe miso basengeli kobatela. Kokisa ntango na moi pene na midi, luka elili, mpe lata ba vêtements ya kobatela, chapô ya likolo, ba lunettes ya kobatela UV mpe ba crème solaire SPF 30+ ya spectrum ya bondeko, osala lisusu likolo na likolo na ba heures 2.
8–10	Likolo mingi Likama likolo mingi: loposo mpe miso sans protection bakokaka kobebika mpe kosala brûlure noki. Kokisa ntango na moi pene na midi, luka elili, mpe sala couverture na ba vêtements, chapô ya likolo, ba lunettes ya kobatela UV mpe ba crème solaire SPF 30+ ya spectrum ya bondeko, osala lisusu likolo na likolo na ba heures 2.
11+	Likolo makasi Likama makasi: loposo mpe miso sans protection bakokaka kosala brûlure na minutes. Try to avoid the sun around the middle of the day, stay in the shade, and use every protection: clothing, a wide-brimmed hat, UV-blocking sunglasses and broad-spectrum SPF 30+ sunscreen, reapplied every 2 hours.