Ikhaya › New Hampshire
I-UV index namhlanje ku-New Hampshire
Uqikelelo lwe-EPA UV index lwanamhlanje lweeidolophu eziyi-20 ku-New Hampshire. Eyona iphezulu namhlanje: Manchester, UV 4.
- Bedford4
- Claremont3
- Concord4
- Derry4
- Dover4
- Durham1
- East Concord4
- Keene4
- Laconia4
- Lebanon2
- Londonderry4
- Manchester4
- Merrimack4
- Nashua4
- Pelham4
- Portsmouth4
- Rochester4
- Salem4
- Somersworth1
- Windham4
Isikali senkomba ye-UV
| Inkomba ye-UV | Izinga |
|---|---|
| 0–2 | Phansi Ingozi ephansi yemisebe ye-UV yelanga kumuntu ojwayelekile. Gqoka izibuko zelanga ezinsukwini ezikhanyayo. Uma uvuthelwa kalula, gqoka izingubo bese usebenzisa isivikelo selanga se-broad-spectrum SPF 30+. Isanti, amanzi nekhephu kubonakalisa imisebe ye-UV futhi kwandise ukuchayeka kwakho. |
| 3–5 | Maphakathi Ingcuphe ephakathi yokuchayeka elangeni ngaphandle kwezikelo. Hlala ethuneni maphakathi nesikhathi sasemini, lapho ilanga likhanya kakhulu. Gqoka izingubo zokuvikela, ihatshi elinembobo ebanzi nezibuko zelanga ezivimba i-UV, bese ufaka isivikelo selanga se-broad-spectrum SPF 30+ njalo emahoreni amabili, nangezinsuku ezinamafu, nangemuva kokugeza noma ukujijima. |
| 6–7 | Phezulu Ingcuphe ephezulu yokuchayeka elangeni ngaphandle kwezikelo: isikhumba namehlo adinga ukuvikelwa. Yehlisa isikhathi sokuchayeka elangeni maphakathi nesikhathi sasemini, funa ithunzi, bese ugqoka izingubo zokuvikela, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesivikelo selanga se-broad-spectrum SPF 30+, esifakwa njalo emahoreni amabili. |
| 8–10 | Phezulu Kakhulu Ingcuphe ephezulu kakhulu: isikhumba namehlo angavikelwanga angalimala futhi avuthelwe ngokushesha. Yehlisa isikhathi sokuchayeka elangeni maphakathi nesikhathi sasemini, funa ithunzi, bese uzivikela ngezingubo, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesivikelo selanga se-broad-spectrum SPF 30+, esifakwa njalo emahoreni amabili. |
| 11+ | Ekugcineni Ingcuphe enkulu: isikhumba namehlo angavikelwanga angavuthelwa ngemizuzu. Zama ukugwema ilanga maphakathi nesikhathi sasemini, hlala ethuneni, bese usebenzisa zonke izikelo: izingubo, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesivikelo selanga se-broad-spectrum SPF 30+, esifakwa njalo emahoreni amabili. |