Ikhaya › Oregon
I-UV index namhlanje ku-Oregon
Uqikelelo lwe-EPA UV index lwanamhlanje lweeidolophu eziyi-57 ku-Oregon. Eyona iphezulu namhlanje: Eugene, UV 5.
- Agate Beach2
- Albany5
- Aloha4
- Altamont5
- Ashland5
- Beaverton4
- Bend5
- Bethany4
- Canby4
- Cedar Mill4
- Central Point5
- Coos Bay4
- Cornelius4
- Corvallis5
- Dallas5
- Damascus4
- Eugene5
- Forest Grove4
- Four Corners4
- Gladstone4
- Grants Pass5
- Gresham4
- Happy Valley4
- Hermiston4
- Hillsboro4
- Keizer4
- Klamath Falls4
- La Grande5
- Lake Oswego4
- Lebanon4
- McMinnville4
- Medford5
- Milwaukie4
- Monmouth4
- Newberg4
- Newport2
- Oak Grove4
- Oak Hills4
- Oatfield4
- Ontario5
- Oregon City4
- Pendleton4
- Portland4
- Redmond5
- Roseburg5
- Saint Helens3
- Salem4
- Sandy2
- Sherwood4
- Springfield5
- The Dalles4
- Tigard4
- Troutdale4
- Tualatin4
- West Linn4
- Wilsonville4
- Woodburn4
Isikali senkomba ye-UV
| Inkomba ye-UV | Izinga |
|---|---|
| 0–2 | Phansi Ingozi ephansi yemisebe ye-UV yelanga kumuntu ojwayelekile. Gqoka izibuko zelanga ezinsukwini ezikhanyayo. Uma uvuthelwa kalula, gqoka izingubo bese usebenzisa isivikelo selanga se-broad-spectrum SPF 30+. Isanti, amanzi nekhephu kubonakalisa imisebe ye-UV futhi kwandise ukuchayeka kwakho. |
| 3–5 | Maphakathi Ingcuphe ephakathi yokuchayeka elangeni ngaphandle kwezikelo. Hlala ethuneni maphakathi nesikhathi sasemini, lapho ilanga likhanya kakhulu. Gqoka izingubo zokuvikela, ihatshi elinembobo ebanzi nezibuko zelanga ezivimba i-UV, bese ufaka isivikelo selanga se-broad-spectrum SPF 30+ njalo emahoreni amabili, nangezinsuku ezinamafu, nangemuva kokugeza noma ukujijima. |
| 6–7 | Phezulu Ingcuphe ephezulu yokuchayeka elangeni ngaphandle kwezikelo: isikhumba namehlo adinga ukuvikelwa. Yehlisa isikhathi sokuchayeka elangeni maphakathi nesikhathi sasemini, funa ithunzi, bese ugqoka izingubo zokuvikela, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesivikelo selanga se-broad-spectrum SPF 30+, esifakwa njalo emahoreni amabili. |
| 8–10 | Phezulu Kakhulu Ingcuphe ephezulu kakhulu: isikhumba namehlo angavikelwanga angalimala futhi avuthelwe ngokushesha. Yehlisa isikhathi sokuchayeka elangeni maphakathi nesikhathi sasemini, funa ithunzi, bese uzivikela ngezingubo, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesivikelo selanga se-broad-spectrum SPF 30+, esifakwa njalo emahoreni amabili. |
| 11+ | Ekugcineni Ingcuphe enkulu: isikhumba namehlo angavikelwanga angavuthelwa ngemizuzu. Zama ukugwema ilanga maphakathi nesikhathi sasemini, hlala ethuneni, bese usebenzisa zonke izikelo: izingubo, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesivikelo selanga se-broad-spectrum SPF 30+, esifakwa njalo emahoreni amabili. |