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Urugero rwa UV uyu munsi muri New Jersey

Ibiteganyijwe by'urugero rwa UV by'EPA by'uyu munsi ku mijyi 208 yo muri New Jersey. Hejuru uyu munsi: Jersey City, UV 6.

Igipimo cya UV

Igipimo cya UV	Urwego
0–2	Bike Akaga gake ka UV ku bantu basanzwe.ambaragurika ku minsi y'urumuri. Niba uruhu rwawe rukongora vuba, wipfunyike ukoresheje kremu ifite SPF 30+ irenga. Umucanga, amazi n'urubura byerekana urumuri rwa UV bikongera ingaruka zawo.
3–5	Hagati Akaga hagati ka UV iyo utipfunyitse. Guma mu gicucu hafi ya saa sita, igihe izuba riri hejuru.ambaragurika, umwambaro w'umutwe, indorerwamo zibuza UV, ukoreshe kremu ifite SPF 30+ buri masaha 2, n'igihe cy'ibicu, nyuma yo koga cyangwa kunyuka.
6–7	Byinshi Akaga kanini ka UV: uruhu n'amaso bikenera kurindwa. Gabanya igihe uri mu zuba hagati ya saa sita, shaka igicucu, wambaragurike, wambire umwambaro w'umutwe, indorerwamo zibuza UV, ukoreshe kremu ifite SPF 30+, uyisubiraho buri masaha 2.
8–10	Byinshi cyane Akaga kanini cyane: uruhu n'amaso bidafite kurinda bishobora kwangirika bikongora vuba. Gabanya igihe uri mu zuba hagati ya saa sita, shaka igicucu, wipfunyike n'imyambaro, umwambaro w'umutwe, indorerwamo zibuza UV, ukoreshe kremu ifite SPF 30+, uyisubiraho buri masaha 2.
11+	By'akataraboneka Akaga k'akataraboneka: uruhu n'amaso bidafite kurinda bishobora kongora mu minota mike. Gerageza kwirinda izuba hagati ya saa sita, guma mu gicucu, ukoreshe uburyo bwose bwo kurinda: imyambaro, umwambaro w'umutwe, indorerwamo zibuza UV, kremu ifite SPF 30+, uyisubiraho buri masaha 2.