Ekhaya › New Hampshire

I-UV index yanamuhla ku-New Hampshire

Bume lwe-EPA lwe-UV index lwanamuhla bemizi engu-20 ku-New Hampshire. Lephakeme kunazo zonke namuhla: Manchester, UV 4.

Isikali sendika ye-UV

Indika ye-UV	Lizinga
0–2	Liphansi Lingcosi leliphansi kulanga le-UV kumuntfu lomkhulu. Gcobha tigilamu ngemalanga lapho kukhanya khona. Uma ushisa kalula, gcobha futsi usebentise isikhutshisi selanga se-SPF 30+ lesibanzi. Sihlabani, emanti lesikhukhula kanye lehlobo lelikhanyako kubonisa i-UV kanye kwengeta ekukhanyeni kwakho.
3–5	Liphakathi Lingcosi leliphakathi ngaphandle kwekukhanya kwelanga. Hlala etimfihlo ngasekhaya nasekhaya, lapho ilanga likhanya khona. Gcobha tikhwalo letivikelayo, ihatshi lenkhulu, tigilamu letivimba i-UV, bese ufaka isikhutshisi selanga se-SPF 30+ lesibanzi njalo emahora lamabili, ngisho nangemalanga lamafu, nangemuva kwekukhukhula noma kucwena.
6–7	Liphezulu Lingcosi leliphakathi ngaphandle kwekukhanya kwelanga: lisikhumba nemehlo adzinga kuvikeleka. Yehlisa sikhatsi ekukhanyeni kwelanga ngaphansi kwemini, funa imfihlo, bese ugqoka tikhwalo letivikelayo, ihatshi lenkhulu, tigilamu letivimba i-UV nesikhutshisi selanga se-SPF 30+ lesibanzi, sifakwa njalo emahora lamabili.
8–10	Liphezulu Kakhulu Lingcosi leliphakathi kakhulu: lisikhumba nemehlo angalimala futsi ashise kalula. Yehlisa sikhatsi ekukhanyeni kwelanga ngaphansi kwemini, funa imfihlo, bese ugqoka tikhwalo, ihatshi lenkhulu, tigilamu letivimba i-UV nesikhutshisi selanga se-SPF 30+ lesibanzi, sifakwa njalo emahora lamabili.
11+	Liphezulu Ngokwedlula Lingcosi leliphakathi ngokwedlula: lisikhumba nemehlo angashisa ngemaminithi. Lingama ekukhanyeni kwelanga ngaphansi kwemini, hlala etimfihlo, bese usebentisa yonkhe indlela yekuvikela: tikhwalo, ihatshi lenkhulu, tigilamu letivimba i-UV nesikhutshisi selanga se-SPF 30+ lesibanzi, sifakwa njalo emahora lamabili.