Lehae › Alaska
Boemo ba UV kajeno ho Alaska
Ponelopele ea boemo ba UV ba EPA bakeng sa litoropo tse 7 ho Alaska. E phahameng ka ho fetisisa kajeno: Anchorage, UV 1.
Sekala sa bohlokoa ba UV
| Bohlokoa ba UV | Boemo |
|---|---|
| 0–2 | Tlase Kotsi e tlase ho tsoa mahlaseling a letsatsi bakeng sa motho ea tloaelehileng. Apara likhalase tsa letsatsi matsatsing a khanyang. Haeba u chesa habonolo, ipokele 'me u sebelise sunscreen ea SPF 30+ e pharaletseng. Lehlabathe, metsi le lehloa li bonahatsa UV 'me li eketsa ho pepeseha ha hau. |
| 3–5 | Mahareng Kotsi e mahareng ho tsoa ho pepeseheng letsatsing ntle le tšireletso. Lula moriting haufi le motšehare, ha letsatsi le le matla haholo. Apara liaparo tse sireletsang, khatla e sephara le likhalase tsa letsatsi tse thibelang UV, 'me u behe sunscreen ea SPF 30+ e pharaletseng lihora tse ling le tse ling tse 2, leha ho le maru, le ka mor'a ho sesa kapa ho hohola. |
| 6–7 | Holimo Kotsi e holimo ho tsoa ho pepeseheng letsatsing ntle le tšireletso: letlalo le mahlo a hloka tšireletso. Fokotsa nako letsatsing haufi le bohareng ba letsatsi, batla moriti, 'me u apare liaparo tse sireletsang, khatla e sephara, likhalase tsa letsatsi tse thibelang UV le sunscreen ea SPF 30+ e pharaletseng, e beoang hape lihora tse ling le tse ling tse 2. |
| 8–10 | Holimo haholo Kotsi e holimo haholo: letlalo le mahlo a sa sireletsoang a ka senyeha 'me a chesa kapele. Fokotsa nako letsatsing haufi le bohareng ba letsatsi, batla moriti, 'me ipokele ka liaparo, khatla e sephara, likhalase tsa letsatsi tse thibelang UV le sunscreen ea SPF 30+ e pharaletseng, e beoang hape lihora tse ling le tse ling tse 2. |
| 11+ | Bohloko Kotsi e bohloko: letlalo le mahlo a sa sireletsoang a ka chesa ka metsotso. Leka ho qoba letsatsi haufi le bohareng ba letsatsi, lula moriting, 'me u sebelise tšireletso eohle: liaparo, khatla e sephara, likhalase tsa letsatsi tse thibelang UV le sunscreen ea SPF 30+ e pharaletseng, e beoang hape lihora tse ling le tse ling tse 2. |