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UV index today in New Hampshire

Today's EPA UV index forecast for 20 cities in New Hampshire. Highest today: Manchester, UV 4.

Ko e fua ʻo e tukuhinga UV

Tukuhinga UV	Tuʻunga
0–2	Maʻolalo Siʻi ʻa e hia mei he ngaahi hohaʻa UV ʻo e laa ki he kakai fakatatau. Fakaʻaongaʻi ʻa e ngaahi sioʻa ʻi he ngaahi ʻaho mālamalama. Kapau ʻoku faingofua hoʻo tō, maluʻi hoʻo sino pea fakaʻaongaʻi ʻa e sunscreen SPF 30+ broad-spectrum. ʻOku fakalahi ʻe he oneone, vai mo e ʻaho ʻa e UV pea fakalahi hoʻo fakaʻaongaʻi.
3–5	Lotoloto Hia lotoloto mei he fakaʻaongaʻi ʻe lava ʻe he laa. Nofo ʻi he malumalu ʻi he taimi ʻoku mālohi taha ai ʻa e laa. Fakaʻaongaʻi ʻa e ngaahi kofa malu, hatā lahi mo e ngaahi sioʻa UV-blocking, pea fakaʻaongaʻi ʻa e sunscreen SPF 30+ broad-spectrum fakatatau ʻi he houa ʻe 2, tatau ai pē pe kapau ʻoku ʻao, pea hili ʻa e ʻaukai pe susu.
6–7	Māʻolunga Hia māʻolunga mei he fakaʻaongaʻi ʻe lava ʻe he laa: ʻoku fiemaʻu ʻe he sino mo e mata ʻa e malu. Fakasiʻisiʻi ʻa e taimi ʻi he laa ʻi he lotoloto ʻo e ʻaho, kumi ha malumalu, pea fakaʻaongaʻi ʻa e ngaahi kofa malu, hatā lahi, ngaahi sioʻa UV-blocking mo e sunscreen SPF 30+ broad-spectrum, fakafoki fakatatau ʻi he houa ʻe 2.
8–10	Māʻolunga lahi Hia māʻolunga lahi: ʻe lava ke maumau mo tō vave ʻa e sino mo e mata ʻoku ʻikai malu. Fakasiʻisiʻi fakalahi ʻa e taimi ʻi he laa ʻi he lotoloto ʻo e ʻaho, kumi ha malumalu, pea maluʻi hoʻo sino ʻaki ha kofa, hatā lahi, ngaahi sioʻa UV-blocking mo e sunscreen SPF 30+ broad-spectrum, fakafoki fakatatau ʻi he houa ʻe 2.
11+	Māʻolunga lahi ange Hia māʻolunga lahi ange: ʻe lava ke tō vave ʻa e sino mo e mata ʻoku ʻikai malu. Feinga ke ʻikai nofo ʻi he laa ʻi he lotoloto ʻo e ʻaho, nofo ʻi he malumalu, pea fakaʻaongaʻi ʻa e malu kotoa pē: kofa, hatā lahi, ngaahi sioʻa UV-blocking mo e sunscreen SPF 30+ broad-spectrum, fakafoki fakatatau ʻi he houa ʻe 2.