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UV index today in New Hampshire
Today's EPA UV index forecast for 20 cities in New Hampshire. Highest today: Manchester, UV 4.
- Bedford4
- Claremont3
- Concord4
- Derry4
- Dover4
- Durham1
- East Concord4
- Keene4
- Laconia4
- Lebanon2
- Londonderry4
- Manchester4
- Merrimack4
- Nashua4
- Pelham4
- Portsmouth4
- Rochester4
- Salem4
- Somersworth1
- Windham4
UV index scale
| UV index | Level |
|---|---|
| 0–2 | Low Average person chak sun's UV rays chak low danger. Bright days chak sunglasses wear kha. If you burn easily, cover up ani broad-spectrum SPF 30+ sunscreen use kha. Sand, water ani snow chak UV reflect kha ani exposure add kha. |
| 3–5 | Moderate Unprotected sun exposure chak moderate risk. Midday chak shade chak stay kha, when sun is strongest. Protective clothing, wide-brimmed hat ani UV-blocking sunglasses wear kha, ani broad-spectrum SPF 30+ sunscreen every 2 hours apply kha, even cloudy days chak, ani swimming or sweating chak after. |
| 6–7 | High Unprotected sun exposure chak high risk: skin ani eyes chak protection need kha. Middle of the day chak sun chak time reduce kha, shade seek kha, ani protective clothing, wide-brimmed hat, UV-blocking sunglasses ani broad-spectrum SPF 30+ sunscreen wear kha, every 2 hours reapplied. |
| 8–10 | Borobor Very high risk: unprotected skin ani eyes damaged kha ani quickly burn kha. Middle of the day chak sun chak time minimize kha, shade seek kha, ani clothing, wide-brimmed hat, UV-blocking sunglasses ani broad-spectrum SPF 30+ sunscreen chak cover up kha, every 2 hours reapplied. |
| 11+ | Extreme Extreme risk: unprotected skin ani eyes minutes chak burn kha. Middle of the day chak sun avoid kha try kha, shade chak stay kha, ani every protection use kha: clothing, wide-brimmed hat, UV-blocking sunglasses ani broad-spectrum SPF 30+ sunscreen, every 2 hours reapplied. |