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UV index today in New Hampshire
Today's EPA UV index forecast for 20 cities in New Hampshire. Highest today: Manchester, UV 4.
- Bedford4
- Claremont3
- Concord4
- Derry4
- Dover4
- Durham1
- East Concord4
- Keene4
- Laconia4
- Lebanon2
- Londonderry4
- Manchester4
- Merrimack4
- Nashua4
- Pelham4
- Portsmouth4
- Rochester4
- Salem4
- Somersworth1
- Windham4
Xikalo xa xiyimo xa UV
| Xiyimo xa UV | Xiyimo |
|---|---|
| 0–2 | Low Xikho xa le hansi eka moya wa UV wa dyambu eka munhu wa xiyimo xa le hansi. Ambala swihlamariso loko dyambu ri vangama. Loko u tshwa le hansi, sirhelela nhloko na ku tirhisa SPF 30+ ya broad-spectrum. Muhlaba, mati na maphuka ya vangama ya engetela xikho xa wena. |
| 3–5 | Moderate Xikho xa xiyimo xa le hansi loko u nga sirhelelekanga eka dyambu. Tshama eka ndzhaka hi nkarhi wa nhlekanhi, loko dyambu ri ri na matimba. Ambala swiambalo swa ku sirhelela, xihlamariso xa nhloko xa xikarhi xa xikarhi na swihlamariso swa UV, na ku tirhisa SPF 30+ ya broad-spectrum hi tiawara ta 2, hambi loko ku ri na mapapa, na endzhaku ka ku khukhumeta kumbe ku tshwa. |
| 6–7 | High Xikho xa le hansi loko u nga sirhelelekanga eka dyambu: nhloko na mahlo yi lava ku sirheleleka. Cima nkarhi wa wena eka dyambu hi nkarhi wa nhlekanhi, lava ndzhaka, na ku ambala swiambalo swa ku sirhelela, xihlamariso xa nhloko xa xikarhi xa xikarhi, swihlamariso swa UV na SPF 30+ ya broad-spectrum, yi hlamuseliwa hi tiawara ta 2. |
| 8–10 | Le henhla swinene Xikho xa le hansi swinene: nhloko na mahlo loko yi nga sirhelelekanga yi nga tshwa hi ku hatlisa. Cima nkarhi wa wena eka dyambu hi nkarhi wa nhlekanhi, lava ndzhaka, na ku sirhelela hi swiambalo, xihlamariso xa nhloko xa xikarhi xa xikarhi, swihlamariso swa UV na SPF 30+ ya broad-spectrum, yi hlamuseliwa hi tiawara ta 2. |
| 11+ | Extreme Xikho xa le hansi swinene: nhloko na mahlo loko yi nga sirhelelekanga yi nga tshwa hi timinete. Linga ku cima dyambu hi nkarhi wa nhlekanhi, tshama eka ndzhaka, na ku tirhisa xisirhelelo hinkwaxo: swiambalo, xihlamariso xa nhloko xa xikarhi xa xikarhi, swihlamariso swa UV na SPF 30+ ya broad-spectrum, yi hlamuseliwa hi tiawara ta 2. |