Haya › Oklahoma

UV index ya ṋamusi kha Oklahoma

Tshumelo ya EPA ya UV index ya ṋamusi kha ḓoropo dza 43 kha Oklahoma. Khulwane ṋamusi: Lawton, UV 7.

Tshikalo tsha UV index

Indeksi ya UV	Tshiimo
0–2	Kwathu Khathazo nṱha ya mabvoba a UV a ḽiwa kha muthu oṱhe. Ambani zwitsheli zwavhulwani musi ḽiwa ḽi tshi fhira. Arali ni tshi kona u fhira vhukuma, khalani na u shumisa SPF 30+ ya broad-spectrum. Muḓi, maḽi na mukhukhu zwi fhira UV na u ṅwaledza vhukuma haṅwaho.
3–5	Hakona vhukuma Khathazo ya vhukuma ha u sa khalwa ḽiwa. Dzhani vhukhakhi ha ḽiwa musi ḽiwa ḽi tshi fhira vhukuma. Ambani zwikalo zwa u khalwa, tsheli tsha vhulwani tshi khulwaho na zwitsheli zwavhulwani zwi fhira UV, na u shumisa SPF 30+ ya broad-spectrum mavhori yomwe na yomwe, na musi ḽiwa ḽi tshi fhira vhukuma, na musi ni tshi ṅwala.
6–7	Khuṱhu Khathazo khuṱhu ya u sa khalwa ḽiwa: mutsho na maṱo zwi ṱoḓa u khalwa. Fhira tshikhathi tsha ḽiwa musi ḽiwa ḽi tshi fhira vhukuma, khalani vhukhakhi, na u ambani zwikalo zwa u khalwa, tsheli tsha vhulwani tshi khulwaho, zwitsheli zwavhulwani zwi fhira UV na SPF 30+ ya broad-spectrum, ni ṅwalele mavhori yomwe na yomwe.
8–10	Khuṱhu vhukuma Khathazo khuṱhu vhukuma: mutsho na maṱo a sa khalwaho zwi kona u vhonwa na u fhira vhukuma. Fhira tshikhathi tsha ḽiwa musi ḽiwa ḽi tshi fhira vhukuma, khalani vhukhakhi, na u ambani zwikalo, tsheli tsha vhulwani tshi khulwaho, zwitsheli zwavhulwani zwi fhira UV na SPF 30+ ya broad-spectrum, ni ṅwalele mavhori yomwe na yomwe.
11+	Khuṱhu khulu Khathazo khuṱhu khulu: mutsho na maṱo a sa khalwaho zwi kona u fhira minutini. Lingani u fhira ḽiwa musi ḽiwa ḽi tshi fhira vhukuma, khalani vhukhakhi, na u shumisa u khalwa hoṱhe: zwikalo, tsheli tsha vhulwani tshi khulwaho, zwitsheli zwavhulwani zwi fhira UV na SPF 30+ ya broad-spectrum, ni ṅwalele mavhori yomwe na yomwe.