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Isilinganiso se-UV namuhla ku-Alaska

Isibikezelo se-EPA se-UV namuhla samadolobha angu-7 ku-Alaska. Aphakeme kakhulu namuhla: Anchorage, UV 1.

Isikali senkomba ye-UV

Inkomba ye-UV	Izinga
0–2	Phansi Ingcuphe ephansi yemisebe ye-UV yelanga kumuntu ojwayelekile. Gqoka izibuko zelanga ezinsukwini ezikhanyayo. Uma uvuthuluka kalula, gqoka izingubo futhi usebenzise isikhuthazi selanga se-broad-spectrum SPF 30+. Isanti, amanzi nekhephu kubonisa imisebe ye-UV futhi kukhulise ukuchayeka kwakho.
3–5	Maphakathi Ingcuphe ephakathi yokuchayeka elangeni ngaphandle kokuvikela. Hlala ethunjeni maphakathi nesikhathi sasemini, lapho ilanga linamandla khona. Gqoka izingubo zokuvikela, ihatshi elinembobo ebanzi nezibuko zelanga ezivimba i-UV, futhi usebenzise isikhuthazi selanga se-broad-spectrum SPF 30+ njalo emahoreni amabili, ngisho nangezinsuku ezinamafu, nangemuva kokugeza noma ukujuluka.
6–7	Phezulu Ingcuphe ephezulu yokuchayeka elangeni ngaphandle kokuvikela: isikhumba namehlo adinga ukuvikelwa. Nciphisa isikhathi osichitha elangeni maphakathi nesikhathi sasemini, funa ithunzi, futhi ugqoke izingubo zokuvikela, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesikhuthazi selanga se-broad-spectrum SPF 30+, siphindaphindwe njalo emahoreni amabili.
8–10	Phezulu Kakhulu Ingcuphe ephezulu kakhulu: isikhumba namehlo angalimala futhi avuthuluke kalula ngaphandle kokuvikela. Nciphisa isikhathi osichitha elangeni maphakathi nesikhathi sasemini, funa ithunzi, futhi uvikele ngokugqoka izingubo, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesikhuthazi selanga se-broad-spectrum SPF 30+, siphindaphindwe njalo emahoreni amabili.
11+	Okugqamile Ingcuphe egqamile: isikhumba namehlo angavuthuluka ngemizuzu ngaphandle kokuvikela. Zama ukugwema ilanga maphakathi nesikhathi sasemini, hlala ethunjeni, futhi usebenzise zonke izindlela zokuvikela: izingubo, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesikhuthazi selanga se-broad-spectrum SPF 30+, siphindaphindwe njalo emahoreni amabili.