Ikhaya › Iowa
Isilinganiso se-UV namuhla ku-Iowa
Isibikezelo se-EPA se-UV namuhla samadolobha angu-40 ku-Iowa. Aphakeme kakhulu namuhla: Des Moines, UV 5.
- Altoona4
- Ames5
- Ankeny5
- Bettendorf5
- Boone3
- Burlington1
- Cedar Falls2
- Cedar Rapids5
- Clinton5
- Clive4
- Coralville5
- Council Bluffs1
- Davenport5
- Des Moines5
- Dubuque5
- Fort Dodge1
- Fort Madison5
- Grimes5
- Indianola5
- Iowa City5
- Johnston5
- Keokuk5
- Marion5
- Marshalltown4
- Mason City2
- Muscatine5
- Newton5
- North Liberty5
- Norwalk4
- Oskaloosa5
- Ottumwa5
- Pella5
- Sioux City1
- Spencer2
- Storm Lake2
- Urbandale5
- Waterloo2
- Waukee4
- Waverly3
- West Des Moines4
Isikali senkomba ye-UV
| Inkomba ye-UV | Izinga |
|---|---|
| 0–2 | Phansi Ingcuphe ephansi yemisebe ye-UV yelanga kumuntu ojwayelekile. Gqoka izibuko zelanga ezinsukwini ezikhanyayo. Uma uvuthuluka kalula, gqoka izingubo futhi usebenzise isikhuthazi selanga se-broad-spectrum SPF 30+. Isanti, amanzi nekhephu kubonisa imisebe ye-UV futhi kukhulise ukuchayeka kwakho. |
| 3–5 | Maphakathi Ingcuphe ephakathi yokuchayeka elangeni ngaphandle kokuvikela. Hlala ethunjeni maphakathi nesikhathi sasemini, lapho ilanga linamandla khona. Gqoka izingubo zokuvikela, ihatshi elinembobo ebanzi nezibuko zelanga ezivimba i-UV, futhi usebenzise isikhuthazi selanga se-broad-spectrum SPF 30+ njalo emahoreni amabili, ngisho nangezinsuku ezinamafu, nangemuva kokugeza noma ukujuluka. |
| 6–7 | Phezulu Ingcuphe ephezulu yokuchayeka elangeni ngaphandle kokuvikela: isikhumba namehlo adinga ukuvikelwa. Nciphisa isikhathi osichitha elangeni maphakathi nesikhathi sasemini, funa ithunzi, futhi ugqoke izingubo zokuvikela, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesikhuthazi selanga se-broad-spectrum SPF 30+, siphindaphindwe njalo emahoreni amabili. |
| 8–10 | Phezulu Kakhulu Ingcuphe ephezulu kakhulu: isikhumba namehlo angalimala futhi avuthuluke kalula ngaphandle kokuvikela. Nciphisa isikhathi osichitha elangeni maphakathi nesikhathi sasemini, funa ithunzi, futhi uvikele ngokugqoka izingubo, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesikhuthazi selanga se-broad-spectrum SPF 30+, siphindaphindwe njalo emahoreni amabili. |
| 11+ | Okugqamile Ingcuphe egqamile: isikhumba namehlo angavuthuluka ngemizuzu ngaphandle kokuvikela. Zama ukugwema ilanga maphakathi nesikhathi sasemini, hlala ethunjeni, futhi usebenzise zonke izindlela zokuvikela: izingubo, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesikhuthazi selanga se-broad-spectrum SPF 30+, siphindaphindwe njalo emahoreni amabili. |