Ikhaya › Oregon
Isilinganiso se-UV namuhla ku-Oregon
Isibikezelo se-EPA se-UV namuhla samadolobha angu-57 ku-Oregon. Aphakeme kakhulu namuhla: Medford, UV 6.
- Agate Beach2
- Albany6
- Aloha4
- Altamont6
- Ashland6
- Beaverton4
- Bend5
- Bethany4
- Canby4
- Cedar Mill4
- Central Point5
- Coos Bay5
- Cornelius4
- Corvallis4
- Dallas5
- Damascus4
- Eugene5
- Forest Grove4
- Four Corners4
- Gladstone4
- Grants Pass5
- Gresham4
- Happy Valley4
- Hermiston4
- Hillsboro4
- Keizer4
- Klamath Falls6
- La Grande5
- Lake Oswego4
- Lebanon4
- McMinnville4
- Medford6
- Milwaukie4
- Monmouth4
- Newberg4
- Newport2
- Oak Grove4
- Oak Hills4
- Oatfield4
- Ontario5
- Oregon City3
- Pendleton5
- Portland4
- Redmond5
- Roseburg5
- Saint Helens3
- Salem4
- Sandy2
- Sherwood4
- Springfield5
- The Dalles4
- Tigard4
- Troutdale4
- Tualatin4
- West Linn3
- Wilsonville4
- Woodburn4
Isikali senkomba ye-UV
| Inkomba ye-UV | Izinga |
|---|---|
| 0–2 | Phansi Ingcuphe ephansi yemisebe ye-UV yelanga kumuntu ojwayelekile. Gqoka izibuko zelanga ezinsukwini ezikhanyayo. Uma uvuthuluka kalula, gqoka izingubo futhi usebenzise isikhuthazi selanga se-broad-spectrum SPF 30+. Isanti, amanzi nekhephu kubonisa imisebe ye-UV futhi kukhulise ukuchayeka kwakho. |
| 3–5 | Maphakathi Ingcuphe ephakathi yokuchayeka elangeni ngaphandle kokuvikela. Hlala ethunjeni maphakathi nesikhathi sasemini, lapho ilanga linamandla khona. Gqoka izingubo zokuvikela, ihatshi elinembobo ebanzi nezibuko zelanga ezivimba i-UV, futhi usebenzise isikhuthazi selanga se-broad-spectrum SPF 30+ njalo emahoreni amabili, ngisho nangezinsuku ezinamafu, nangemuva kokugeza noma ukujuluka. |
| 6–7 | Phezulu Ingcuphe ephezulu yokuchayeka elangeni ngaphandle kokuvikela: isikhumba namehlo adinga ukuvikelwa. Nciphisa isikhathi osichitha elangeni maphakathi nesikhathi sasemini, funa ithunzi, futhi ugqoke izingubo zokuvikela, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesikhuthazi selanga se-broad-spectrum SPF 30+, siphindaphindwe njalo emahoreni amabili. |
| 8–10 | Phezulu Kakhulu Ingcuphe ephezulu kakhulu: isikhumba namehlo angalimala futhi avuthuluke kalula ngaphandle kokuvikela. Nciphisa isikhathi osichitha elangeni maphakathi nesikhathi sasemini, funa ithunzi, futhi uvikele ngokugqoka izingubo, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesikhuthazi selanga se-broad-spectrum SPF 30+, siphindaphindwe njalo emahoreni amabili. |
| 11+ | Okugqamile Ingcuphe egqamile: isikhumba namehlo angavuthuluka ngemizuzu ngaphandle kokuvikela. Zama ukugwema ilanga maphakathi nesikhathi sasemini, hlala ethunjeni, futhi usebenzise zonke izindlela zokuvikela: izingubo, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesikhuthazi selanga se-broad-spectrum SPF 30+, siphindaphindwe njalo emahoreni amabili. |