Ikhaya › Tennessee
Isilinganiso se-UV namuhla ku-Tennessee
Isibikezelo se-EPA se-UV namuhla samadolobha angu-64 ku-Tennessee. Aphakeme kakhulu namuhla: Nashville, UV 7.
- Arlington7
- Athens7
- Bartlett7
- Brentwood7
- Bristol6
- Chattanooga7
- Clarksville7
- Cleveland7
- Clinton7
- Collegedale7
- Collierville7
- Columbia7
- Cookeville7
- Cordova7
- Crossville7
- Dickson7
- Dyersburg7
- East Brainerd7
- East Chattanooga7
- East Ridge7
- Elizabethton7
- Ellendale7
- Farragut7
- Franklin7
- Gallatin7
- Germantown7
- Goodlettsville7
- Greeneville6
- Hendersonville7
- Hermitage7
- Jackson7
- Johnson City7
- Kingsport6
- Knoxville7
- La Vergne7
- Lakeland7
- Lawrenceburg7
- Lebanon7
- Lewisburg7
- Manchester7
- Martin7
- Maryville7
- McMinnville7
- Memphis7
- Middle Valley7
- Millington7
- Morristown6
- Mount Juliet7
- Murfreesboro7
- Nashville7
- Oak Ridge7
- Paris7
- Portland7
- Red Bank7
- Sevierville7
- Seymour6
- Shelbyville7
- Smyrna7
- Soddy-Daisy7
- Spring Hill7
- Springfield7
- Tullahoma7
- Union City7
- White House7
Isikali senkomba ye-UV
| Inkomba ye-UV | Izinga |
|---|---|
| 0–2 | Phansi Ingcuphe ephansi yemisebe ye-UV yelanga kumuntu ojwayelekile. Gqoka izibuko zelanga ezinsukwini ezikhanyayo. Uma uvuthuluka kalula, gqoka izingubo futhi usebenzise isikhuthazi selanga se-broad-spectrum SPF 30+. Isanti, amanzi nekhephu kubonisa imisebe ye-UV futhi kukhulise ukuchayeka kwakho. |
| 3–5 | Maphakathi Ingcuphe ephakathi yokuchayeka elangeni ngaphandle kokuvikela. Hlala ethunjeni maphakathi nesikhathi sasemini, lapho ilanga linamandla khona. Gqoka izingubo zokuvikela, ihatshi elinembobo ebanzi nezibuko zelanga ezivimba i-UV, futhi usebenzise isikhuthazi selanga se-broad-spectrum SPF 30+ njalo emahoreni amabili, ngisho nangezinsuku ezinamafu, nangemuva kokugeza noma ukujuluka. |
| 6–7 | Phezulu Ingcuphe ephezulu yokuchayeka elangeni ngaphandle kokuvikela: isikhumba namehlo adinga ukuvikelwa. Nciphisa isikhathi osichitha elangeni maphakathi nesikhathi sasemini, funa ithunzi, futhi ugqoke izingubo zokuvikela, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesikhuthazi selanga se-broad-spectrum SPF 30+, siphindaphindwe njalo emahoreni amabili. |
| 8–10 | Phezulu Kakhulu Ingcuphe ephezulu kakhulu: isikhumba namehlo angalimala futhi avuthuluke kalula ngaphandle kokuvikela. Nciphisa isikhathi osichitha elangeni maphakathi nesikhathi sasemini, funa ithunzi, futhi uvikele ngokugqoka izingubo, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesikhuthazi selanga se-broad-spectrum SPF 30+, siphindaphindwe njalo emahoreni amabili. |
| 11+ | Okugqamile Ingcuphe egqamile: isikhumba namehlo angavuthuluka ngemizuzu ngaphandle kokuvikela. Zama ukugwema ilanga maphakathi nesikhathi sasemini, hlala ethunjeni, futhi usebenzise zonke izindlela zokuvikela: izingubo, ihatshi elinembobo ebanzi, izibuko zelanga ezivimba i-UV nesikhuthazi selanga se-broad-spectrum SPF 30+, siphindaphindwe njalo emahoreni amabili. |