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Ɗaɓɓitirgal UV
The UV index measures how strong the sun's burning ultraviolet rays are, on a scale that starts at 0 and has no upper limit. The higher the number, the faster unprotected skin and eyes are damaged. The scale and colors are the same worldwide (World Health Organization); in the United States the forecast is issued by the EPA and the National Weather Service.
| Darnde UV | Darnde |
|---|---|
| 0–2 | Lesɗo Darnde lesɗe e naange ngam neɗɗo hakkundejo. Waɗu lunetiji so naange ina wulɗi. So aɗa ɓurnoo, huutoro krem SPF 30+ broad-spectrum. Leydi, ndiyam e ɓerɗe ina njiiloo UV ɗe ɓeydoo e hoore maa. |
| 3–5 | Hakkundejo Darnde hakkundejo so aɗa ɓeydoo e naange. Hoɗo e leɗɗe ko ɓadii hakkunde naange, nde naange ɓuri wulde. Waɗu ɓanndu, ɓernde yaajnde, lunetiji UV-blocking, e huutoro krem SPF 30+ broad-spectrum kala sahaa 2, hay so duule ina ngoni, e caggal nde njahɗaa e ndiyam walla nde ɓuuɓɗaa. |
| 6–7 | Toowɗo Darnde toownde so aɗa ɓeydoo e naange: ɓanndu e gite ina njiɗi kisal. Ustu sahaa e naange ko ɓadii hakkunde, hoɗo e leɗɗe, waɗu ɓanndu, ɓernde yaajnde, lunetiji UV-blocking, e krem SPF 30+ broad-spectrum, ɗe ɓeydotoo kala sahaa 2. |
| 8–10 | Toowɗo no feewi Darnde toownde no feewi: so ɓanndu e gite kislaaka, ina mbaawi bonde e ɓurnude ko yaawi. Ustu sahaa e naange ko ɓadii hakkunde, hoɗo e leɗɗe, kislo ɓanndu e ɓernde yaajnde, lunetiji UV-blocking, e krem SPF 30+ broad-spectrum, ɗe ɓeydotoo kala sahaa 2. |
| 11+ | Toowɗo haa ɓurti Darnde toownde haa ɓurti: so ɓanndu e gite kislaaka, ina mbaawi ɓurnude e hojomaaji seeɗa. Yiɗo seertude e naange ko ɓadii hakkunde, hoɗo e leɗɗe, huutoro kisal fof: ɓanndu, ɓernde yaajnde, lunetiji UV-blocking, e krem SPF 30+ broad-spectrum, ɗe ɓeydotoo kala sahaa 2. |
So tawii aɗa yiɗi reende hoore maa
Dental cellal ina wiyee reende hoore so indeks UV ko 3 walla ko ɓuri ɗum. Kelle men ɗe gure kollitii sahaa keeriiɗo nde ɓeydugol hannde yottii 3 e nder kala gure.
Sariya ɓalndu: so ɓalndu maa ina ɓuri maa raɓɓiɗde, naange UV ina ɓuri doole — reende hoore maa.
Ko waylata Ɗaɓɓitirgal UV
Toowgol naange ɓuri himmude: UV ɓuri semmbe ko e hakkunde ñalawma, e nde yeeso, e nokkuuje ɓadiiɗe ekwatoor. Ozone ɓurɗo ɓeydude ɓeydata UV. Duule ɓuri heewde ustude ɗum, kono ɓeydata ɗum seeɗa e keerol mum en. Toowgol ɓeydata ko ina tolnoo e 10% kala 1,000 m. Cukkol ɓeydata UV haa 80%, leydi e ɓuuɓri maayo ko ina tolnoo e 15–25%, ɗum waɗi aɗa waawi suusaade e ley lekki e dow maayo walla e dow ɓoggol skii.