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Ka helu UV i kēia lā ma Virginia

Ka wānana helu UV EPA o kēia lā no 107 kulanakauhale ma Virginia. Kiʻekiʻe loa i kēia lā: Roanoke, UV 7.

Ka pae kūlana UV

Kūlana UV	Ka pae
0–2	Haʻahaʻa Haʻahaʻa ka pilikia o nā kukuna UV o ka lā no ka poʻe maʻamau. E komo i nā makaʻī lā i nā lā mālamalama. Ina ʻoe e ʻā maʻalahi, e uhi i kou kino a e hoʻohana i ka sunscreen SPF 30+ ākea. Hoʻomālamalama ka one, ka wai a me ka hau i nā kukuna UV a hoʻonui i kou hōʻike.
3–5	Mālie Pilikia mālie mai ka hōʻike ʻole ʻia ʻana i ka lā. E noho i ka malu a puni ka awa, ke kiʻekiʻe loa ka lā. E komo i nā lole pale, ka pāpale ākea a me nā makaʻī lā e pale ana i ka UV, a e hoʻohana i ka sunscreen SPF 30+ ākea i kēlā me kēia 2 hola, ʻoiai i nā lā ao, a ma hope o ka holoi ʻana a i ʻole ka hoʻoheheʻe ʻana.
6–7	Kiʻekiʻe Pilikia kiʻekiʻe mai ka hōʻike ʻole ʻia ʻana i ka lā: pono ka pale no ka ʻili a me nā maka. E hoʻemi i ka manawa i ka lā a puni ka waena o ka lā, e ʻimi i ka malu, a e komo i nā lole pale, ka pāpale ākea, nā makaʻī lā e pale ana i ka UV a me ka sunscreen SPF 30+ ākea, i hoʻohana hou ʻia i kēlā me kēia 2 hola.
8–10	Kiʻekiʻe loa Pilikia kiʻekiʻe loa: hiki ke hōʻino a ʻā koke ka ʻili a me nā maka inā ʻaʻole i pale ʻia. E hoʻemi i ka manawa i ka lā a puni ka waena o ka lā, e ʻimi i ka malu, a e uhi i kou kino me nā lole, ka pāpale ākea, nā makaʻī lā e pale ana i ka UV a me ka sunscreen SPF 30+ ākea, i hoʻohana hou ʻia i kēlā me kēia 2 hola.
11+	Nui loa Pilikia nui loa: hiki ke ʻā ka ʻili a me nā maka i kekahi mau minuke inā ʻaʻole i pale ʻia. E hoʻāʻo e hoʻomaha i ka lā a puni ka waena o ka lā, e noho i ka malu, a e hoʻohana i kēlā me kēia pale: nā lole, ka pāpale ākea, nā makaʻī lā e pale ana i ka UV a me ka sunscreen SPF 30+ ākea, i hoʻohana hou ʻia i kēlā me kēia 2 hola.