Hom › Skèl UV indeks
Skèl UV indeks
UV indeks meja aw strong sun burning ultraviolet rai dè, insay skèl we stat a 0 an gat no ap limet. Olsèt nomba, olsèt fast unprotèkted skin an aya dè get damij. Skèl an kolòr dè seim wòldwaid (World Health Organization); insay United Stets fòkàs dè kom fròm EPA an National Weather Service.
| UV indeks | Level |
|---|---|
| 0–2 | Low Sun UV rɛi no tɔk bad fɔ nɔmal pɔpul. Wɛn de yel, wɛn sun dɔn, yu fi wɛn sun glas. If yu skin kin bɔn kwik, kɔvɔ yu bɔdi ɛn yuz SPF 30+ sunskrin we kɔvɔl ɔl kin. Sɛnd, wata ɛn snɔ de riflek UV ɛn mek yu gɛt mɔ sun. |
| 3–5 | Moderet Moderet rɛsk if yu no kɔvɔ yu bɔdi fɔm sun. Stey insay shedi nia middei, wɛn sun dɔn strɔng. Wɛn klɔting, wɛn hat wit waid brim, sun glas we kɔvɔ UV, ɛn aplai SPF 30+ sunskrin ɛvri 2 awa, ɛven wɛn klɔd dɔn, ɛn afta yu swim ɔ swɛt. |
| 6–7 | Hay Hay rɛsk if yu no kɔvɔ yu bɔdi fɔm sun: yu skin ɛn yu ai nɔd protɛkshɔn. Lɛs taim yu de insay sun nia middei, fɔn shedi, ɛn wɛn klɔting, wɛn hat wit waid brim, sun glas we kɔvɔ UV, ɛn SPF 30+ sunskrin we yu fi aplai bak ɛvri 2 awa. |
| 8–10 | Vɛri hay Vɛri hay rɛsk: if yu no kɔvɔ yu skin ɛn yu ai, dɛn kin bɔn kwik. Lɛs taim yu de insay sun nia middei, fɔn shedi, ɛn kɔvɔ yu bɔdi wit klɔting, hat wit waid brim, sun glas we kɔvɔ UV, ɛn SPF 30+ sunskrin we yu fi aplai bak ɛvri 2 awa. |
| 11+ | Ekstrim Ekstrim rɛsk: if yu no kɔvɔ yu skin ɛn yu ai, dɛn kin bɔn insay minit. Tra fɔ avɔid sun nia middei, stey insay shedi, ɛn yuz ɔl protɛkshɔn: klɔting, hat wit waid brim, sun glas we kɔvɔ UV, ɛn SPF 30+ sunskrin we yu fi aplai bak ɛvri 2 awa. |
Wen yu fi protet yuself
Helt agensi tɔk se yu fi protet yuself evri taim UV indeks na 3 o mɔ. Wi siti pej dɛn so yu di eksakt awa tɔde fɔrkest rɛch 3 insay evri siti.
Di shado rul: if yu shado shodta dan yu, di sun UV strong inaf — protiksh yuself.
Watin kenj UV indeks
Aw aigh sun dè matters mòst: UV strong raud sòlar noon, insay suma an klosa tu ekweta. Tin ozon lèt mòr UV pas. Klod yuzhali lo UV bat dè kin mek am aigh fò smol momènt insay dèm edj. Altitud ad rafsli 10% evri 1,000 m. Snou riflèkt tu 80% UV, sand an si fòm abaot 15–25%, so yu kin bòn insay shed insay bij o insay ski slòp.