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Chizindikiro cha UV lero mu New Hampshire

Kufotokoza kwa chizindikiro cha UV cha EPA lero kwa mizinda 20 mu New Hampshire. Yapamwamba lero: Manchester, UV 4.

Mulingo wa chiwerengero cha UV

Chiwerengero cha UV	Mlingo
0–2	Pang'ono Chiopsezo pang'ono kuchokera ku mwaya wa UV wa dzuwa kwa anthu ambiri. Valani magalasi a dzuwa masiku owala. Ngati mukuvutika ndi dzuwa mosavuta, valani zovala ndi kugwiritsa ntchito sunscreen ya SPF 30+ yoteteza bwino. Mchenga, madzi ndi chisanadzu zimabweretsa mwaya wa UV ndikuwonjezera kuwala.
3–5	Pakati Chiopsezo chapakati chosatetezedwa ndi dzuwa. Khalani mthunzi pafupi ndi masana, pomwe dzuwa limakhala lamphamvu kwambiri. Valani zovala zoteteza, chipewa chachikulu ndi magalasi a dzuwa oteteza UV, ndikugwiritsa ntchito sunscreen ya SPF 30+ yoteteza bwino maola onse a 2, ngakhale masiku a mitambo, ndi pambuyo pofukiza kapena kuthamanga thukuta.
6–7	Yokwera Chiopsezo chachikulu chosatetezedwa ndi dzuwa: khungu ndi maso amafunika kutetezedwa. Chotsani nthawi yochepa pansi pa dzuwa pakati pa masana, funani mthunzi, ndi kuvala zovala zoteteza, chipewa chachikulu, magalasi a dzuwa oteteza UV ndi sunscreen ya SPF 30+ yoteteza bwino, yobwereka maola onse a 2.
8–10	Yokwera kwambiri Chiopsezo chachikulu kwambiri: khungu ndi maso osatetezedwa atha kuwonongeka ndi kuwotcha mwachangu. Chotsani nthawi yochepa pansi pa dzuwa pakati pa masana, funani mthunzi, ndi kuvala zovala, chipewa chachikulu, magalasi a dzuwa oteteza UV ndi sunscreen ya SPF 30+ yoteteza bwino, yobwereka maola onse a 2.
11+	Yosavuta Chiopsezo chosavuta: khungu ndi maso osatetezedwa atha kuwotcha m'mphindi. Yesani kupewa dzuwa pakati pa masana, khalani mthunzi, ndi kugwiritsa ntchito chitetezo chilichonse: zovala, chipewa chachikulu, magalasi a dzuwa oteteza UV ndi sunscreen ya SPF 30+ yoteteza bwino, yobwereka maola onse a 2.