Chizindikiro cha UV lero: kufotokoza kwa ola lililonse kwa mizinda yonse ya U.S.
Kufotokoza kwa chizindikiro cha UV kwa ola lililonse kwa EPA kwa mizinda 4,317 ya U.S. yokhala ndi anthu 10,000 kapena kuposa, yosinthidwa m'mawa aliyonse, ndi maola omwe mukufunika chitetezo cha dzuwa.
Chizindikiro chapamwamba cha UV lero
- Kailua-Kona
Hawaii12 - Lafayette
Louisiana9 - Palm Bay
Florida9 - The Woodlands
Texas9 - Gulfport
Mississippi9 - Sierra Vista
Arizona9 - Sunland Park
New Mexico9 - San Diego
California8 - Atlanta
Georgia8 - Montgomery
Alabama8 - Pine Bluff
Arkansas8 - Charlotte
North Carolina7
Mizinda yayikulu
| Mzinda | Pamwamba | Chitetezo kuchokera – mpaka |
|---|---|---|
| New York City, NY | 4 Pakati | 14:00 – 15:00 |
| Los Angeles, CA | 7 Yokwera | 10:00 – 17:00 |
| Brooklyn, NY | 6 Yokwera | 11:00 – 16:00 |
| Chicago, IL | 1 Pang'ono | — |
| Queens, NY | 1 Pang'ono | — |
| Houston, TX | 8 Yokwera kwambiri | 10:00 – 16:00 |
| Phoenix, AZ | 7 Yokwera | 10:00 – 16:00 |
| Philadelphia, PA | 5 Pakati | 13:00 – 16:00 |
| San Antonio, TX | 4 Pakati | 13:00 – 16:00 |
| Manhattan, NY | 4 Pakati | 14:00 – 15:00 |
| San Diego, CA | 8 Yokwera kwambiri | 10:00 – 17:00 |
| The Bronx, NY | 4 Pakati | 14:00 – 15:00 |
| Dallas, TX | 1 Pang'ono | — |
| Jacksonville, FL | 8 Yokwera kwambiri | 11:00 – 17:00 |
| Fort Worth, TX | 6 Yokwera | 15:00 – 16:00 |
| Austin, TX | 7 Yokwera | 12:00 – 16:00 |
| Columbus, OH | 5 Pakati | 11:00 – 17:00 |
| Charlotte, NC | 7 Yokwera | 11:00 – 17:00 |
| Indianapolis, IN | 6 Yokwera | 13:00 – 17:00 |
| San Francisco, CA | 7 Yokwera | 10:00 – 17:00 |
| Seattle, WA | 3 Pakati | 12:00 – 15:00 |
| Denver, CO | 5 Pakati | 11:00 – 17:00 |
| Washington, DC | 6 Yokwera | 11:00 – 17:00 |
| Nashville, TN | 7 Yokwera | 10:00 – 16:00 |
| Oklahoma City, OK | 7 Yokwera | 11:00 – 17:00 |
| El Paso, TX | 8 Yokwera kwambiri | 10:00 – 17:00 |
| Boston, MA | 5 Pakati | 11:00 – 14:00 |
| Portland, OR | 4 Pakati | 12:00 – 16:00 |
| Detroit, MI | 1 Pang'ono | — |
| Las Vegas, NV | 7 Yokwera | 10:00 – 16:00 |
| Memphis, TN | 7 Yokwera | 10:00 – 17:00 |
| Louisville, KY | 6 Yokwera | 11:00 – 17:00 |
| Baltimore, MD | 6 Yokwera | 11:00 – 17:00 |
| Albuquerque, NM | 8 Yokwera kwambiri | 10:00 – 16:00 |
| Milwaukee, WI | 2 Pang'ono | — |
| Tucson, AZ | 8 Yokwera kwambiri | 10:00 – 16:00 |
| Fresno, CA | 7 Yokwera | 10:00 – 17:00 |
| Sacramento, CA | 6 Yokwera | 11:00 – 17:00 |
| Atlanta, GA | 8 Yokwera kwambiri | 11:00 – 17:00 |
| Miami, FL | 2 Pang'ono | — |
Maboma
- Alabama
Mizinda 678 - Alaska
Mizinda 71 - Arizona
Mizinda 689 - Arkansas
Mizinda 388 - California
Mizinda 4838 - Colorado
Mizinda 617 - Connecticut
Mizinda 786 - Delaware
Mizinda 116 - District of Columbia
Mizinda 306 - Florida
Mizinda 3389 - Georgia
Mizinda 1048 - Hawaii
Mizinda 4212 - Idaho
Mizinda 246 - Illinois
Mizinda 2267 - Indiana
Mizinda 826 - Iowa
Mizinda 405 - Kansas
Mizinda 367 - Kentucky
Mizinda 497 - Louisiana
Mizinda 629 - Maine
Mizinda 164 - Maryland
Mizinda 1356 - Massachusetts
Mizinda 1675 - Michigan
Mizinda 1115 - Minnesota
Mizinda 975 - Mississippi
Mizinda 439 - Missouri
Mizinda 837 - Montana
Mizinda 75 - Nebraska
Mizinda 175 - Nevada
Mizinda 227 - New Hampshire
Mizinda 205 - New Jersey
Mizinda 2086 - New Mexico
Mizinda 259 - New York
Mizinda 2196 - North Carolina
Mizinda 897 - North Dakota
Mizinda 94 - Ohio
Mizinda 1936 - Oklahoma
Mizinda 437 - Oregon
Mizinda 576 - Pennsylvania
Mizinda 1026 - Rhode Island
Mizinda 295 - South Carolina
Mizinda 517 - South Dakota
Mizinda 115 - Tennessee
Mizinda 647 - Texas
Mizinda 2449 - Utah
Mizinda 637 - Vermont
Mizinda 54 - Virginia
Mizinda 1077 - Washington
Mizinda 1214 - West Virginia
Mizinda 166 - Wisconsin
Mizinda 875 - Wyoming
Mizinda 107
Mulingo wa chiwerengero cha UV
| Chiwerengero cha UV | Mlingo |
|---|---|
| 0–2 | Pang'ono Chiopsezo pang'ono kuchokera ku mwaya wa UV wa dzuwa kwa anthu ambiri. Valani magalasi a dzuwa masiku owala. Ngati mukuvutika ndi dzuwa mosavuta, valani zovala ndi kugwiritsa ntchito sunscreen ya SPF 30+ yoteteza bwino. Mchenga, madzi ndi chisanadzu zimabweretsa mwaya wa UV ndikuwonjezera kuwala. |
| 3–5 | Pakati Chiopsezo chapakati chosatetezedwa ndi dzuwa. Khalani mthunzi pafupi ndi masana, pomwe dzuwa limakhala lamphamvu kwambiri. Valani zovala zoteteza, chipewa chachikulu ndi magalasi a dzuwa oteteza UV, ndikugwiritsa ntchito sunscreen ya SPF 30+ yoteteza bwino maola onse a 2, ngakhale masiku a mitambo, ndi pambuyo pofukiza kapena kuthamanga thukuta. |
| 6–7 | Yokwera Chiopsezo chachikulu chosatetezedwa ndi dzuwa: khungu ndi maso amafunika kutetezedwa. Chotsani nthawi yochepa pansi pa dzuwa pakati pa masana, funani mthunzi, ndi kuvala zovala zoteteza, chipewa chachikulu, magalasi a dzuwa oteteza UV ndi sunscreen ya SPF 30+ yoteteza bwino, yobwereka maola onse a 2. |
| 8–10 | Yokwera kwambiri Chiopsezo chachikulu kwambiri: khungu ndi maso osatetezedwa atha kuwonongeka ndi kuwotcha mwachangu. Chotsani nthawi yochepa pansi pa dzuwa pakati pa masana, funani mthunzi, ndi kuvala zovala, chipewa chachikulu, magalasi a dzuwa oteteza UV ndi sunscreen ya SPF 30+ yoteteza bwino, yobwereka maola onse a 2. |
| 11+ | Yosavuta Chiopsezo chosavuta: khungu ndi maso osatetezedwa atha kuwotcha m'mphindi. Yesani kupewa dzuwa pakati pa masana, khalani mthunzi, ndi kugwiritsa ntchito chitetezo chilichonse: zovala, chipewa chachikulu, magalasi a dzuwa oteteza UV ndi sunscreen ya SPF 30+ yoteteza bwino, yobwereka maola onse a 2. |
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