☀️ UV Index Daily

UV index today: hourly forecast for every U.S. city

The EPA's hour-by-hour UV index forecast for 4,317 U.S. cities with 10,000 or more people, updated every morning, with the hours when you need sun protection.

Highest UV index today

Largest cities

CityPeakProtect from – to
New York City, NY5 Moderate12 PM – 3 PM
Los Angeles, CA7 High10 AM – 5 PM
Brooklyn, NY4 Moderate11 AM – 2 PM
Chicago, IL5 Moderate11 AM – 4 PM
Queens, NY5 Moderate11 AM – 2 PM
Houston, TX8 Very high10 AM – 5 PM
Phoenix, AZ7 High12 PM – 4 PM
Philadelphia, PA5 Moderate12 PM – 2 PM
San Antonio, TX8 Very high11 AM – 3 PM
Manhattan, NY4 Moderate11 AM – 2 PM
San Diego, CA7 High10 AM – 5 PM
The Bronx, NY5 Moderate12 PM – 3 PM
Dallas, TX8 Very high11 AM – 5 PM
Jacksonville, FL8 Very high11 AM – 5 PM
Fort Worth, TX6 High11 AM – 5 PM
Austin, TX6 High11 AM – 5 PM
Columbus, OH6 High11 AM – 5 PM
Charlotte, NC7 High11 AM – 5 PM
Indianapolis, IN6 High11 AM – 5 PM
San Francisco, CA7 High10 AM – 4 PM
Seattle, WA0 Low—
Denver, CO5 Moderate11 AM – 5 PM
Washington, DC5 Moderate12 PM – 4 PM
Nashville, TN7 High10 AM – 4 PM
Oklahoma City, OK5 Moderate11 AM – 5 PM
El Paso, TX9 Very high11 AM – 3 PM
Boston, MA4 Moderate11 AM – 1 PM
Portland, OR4 Moderate2 PM – 3 PM
Detroit, MI5 Moderate11 AM – 5 PM
Las Vegas, NV6 High1 PM – 4 PM
Memphis, TN7 High10 AM – 5 PM
Louisville, KY6 High11 AM – 5 PM
Baltimore, MD5 Moderate11 AM – 4 PM
Albuquerque, NM3 Moderate11 AM – 1 PM
Milwaukee, WI5 Moderate11 AM – 4 PM
Tucson, AZ4 Moderate10 AM – 4 PM
Fresno, CA5 Moderate11 AM – 4 PM
Sacramento, CA6 High11 AM – 5 PM
Atlanta, GA7 High11 AM – 5 PM
Miami, FL3 Moderate1 PM – 3 PM

States

The UV index scale

UV indexLevel
0–2Low
Low danger from the sun's UV rays for the average person. Wear sunglasses on bright days. If you burn easily, cover up and use broad-spectrum SPF 30+ sunscreen. Sand, water and snow reflect UV and add to your exposure.
3–5Moderate
Moderate risk from unprotected sun exposure. Stay in the shade near midday, when the sun is strongest. Wear protective clothing, a wide-brimmed hat and UV-blocking sunglasses, and apply broad-spectrum SPF 30+ sunscreen every 2 hours, even on cloudy days, and after swimming or sweating.
6–7High
High risk from unprotected sun exposure: skin and eyes need protection. Reduce time in the sun around the middle of the day, seek shade, and wear protective clothing, a wide-brimmed hat, UV-blocking sunglasses and broad-spectrum SPF 30+ sunscreen, reapplied every 2 hours.
8–10Very high
Very high risk: unprotected skin and eyes can be damaged and burn quickly. Minimize time in the sun around the middle of the day, seek shade, and cover up with clothing, a wide-brimmed hat, UV-blocking sunglasses and broad-spectrum SPF 30+ sunscreen, reapplied every 2 hours.
11+Extreme
Extreme risk: unprotected skin and eyes can burn in minutes. Try to avoid the sun around the middle of the day, stay in the shade, and use every protection: clothing, a wide-brimmed hat, UV-blocking sunglasses and broad-spectrum SPF 30+ sunscreen, reapplied every 2 hours.

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