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Skel bilong UV indeks
UV indeks i makem olsem wanem strong san ultraviolet rays bilong san i stap, long skel i stat long 0 na i no gat mak antap. Olsem wanem namba i bikpela, olsem wanem kwiktaim skin na ai bilong yu i save damaj. Skel na kalama i semak long olgeta graun (World Health Organization); long United States, ferekas i kamapim long EPA na National Weather Service.
| UV indeks | Livel |
|---|---|
| 0–2 | Loa Liklik hevi bilong san ray long olgeta man. Wearsanglas long ol dei i gat san. Sapos yu kisim tan olsem, klosim skin na yusum SPF 30+ sunscreen. San, wota na snau i laikap UV na i mekim yu kisim moa. |
| 3–5 | Moderet Moderet risk long san nating. Stet long saed bilong san long middei, taim san i strong. Wearsafe klos, hat i gat bigfala brim na sunglasses i blokim UV, na putim SPF 30+ sunscreen olgeta 2 aua, maski ol dei i gat klaut, na bihain long swim o swet. |
| 6–7 | Hae Hae risk long san nating: skin na ai i nidim protek. Redusim taim long san long middei, painim saed, na wearsafe klos, hat i gat bigfala brim, sunglasses i blokim UV na SPF 30+ sunscreen, putim bek olgeta 2 aua. |
| 8–10 | Veri hae Veri hae risk: skin na ai i no gat protek i save kisim hevi na tan kwiktaim. Minimaizim taim long san long middei, painim saed, na klosim gut long klos, hat i gat bigfala brim, sunglasses i blokim UV na SPF 30+ sunscreen, putim bek olgeta 2 aua. |
| 11+ | Ekstrim Ekstrim risk: skin na ai i no gat protek i save tan long liklik taim. Traim lukautim san long middei, stap long saed, na yusum olgeta protek: klos, hat i gat bigfala brim, sunglasses i blokim UV na SPF 30+ sunscreen, putim bek olgeta 2 aua. |
Taim bilong protetk ol
Ol agensi bilong helt i tok yu mas protet ol taim UV indeks i stap long 3 o moa. Ol pej bilong mipela i soem ol aua eksak taim tudei fokes i kamap long 3 long olgeta siti.
Rul bilong sket: sapos sket bilong yu i sot liklik long yu, san UV i strong tumas — lukautim bodi bilong yu.
Wanem i senisim UV indeks
Haet bilong san i impoten tru: UV i strong bikpela raun solar noon, long samtaim na klostu ekweta. Tin olzon i larim moa UV i go inap. Klaua i save mekim em i liklik tasol i save mekim em i bikpela liklik taim long ol kora bilong em. Altitude i adim raun 10% bilong olgeta 1,000 m. Snou i rifiktim kasem 80% UV, san na si foam raun 15–25%, so yu inap bon long sed long bilong bikpela o long ski slop.